Feel Better During Your Period
Dysmenorrhea & Period Pain Relief
Period pain can be upsetting and exhausting. It may disrupt your day, your sleep, and your mood. This website aims to help you understand period pain and discover ways to feel better.
What Is Dysmenorrhoea?
Dysmenorrhoea refers to pain during your period, often felt as cramps in the lower abdomen. It is very common, but everyone can experience it differently.
Period pain can be common, but it should not take over your life
During your period, the womb contracts to help the lining leave the body, which can cause cramps. For many, the pain is uncomfortable but manageable. If your pain is severe or keeps you from daily activities, it might be time to seek more support.
Primary and secondary dysmenorrhoea
There are two main types of dysmenorrhoea. Primary dysmenorrhoea is period pain that occurs on its own, without another health issue. Secondary dysmenorrhoea is pain caused by another condition, like endometriosis, fibroids, or adenomyosis. Knowing which type you have can help you find the best treatment.
Common Symptoms of Dysmenorrhoea
Period pain is not always limited to cramps. Some people also feel pain in other areas or experience other symptoms.
Lower tummy cramps and pelvic pain
Many people experience cramping in the lower abdomen. It can feel like squeezing, pressure, or waves of pain. Sometimes it is mild, but it can also be strong and difficult to ignore.
Back pain, hip pain, and pain that spreads
Some people have pain in the lower back, hips, or thighs during their period. This can make moving around or getting comfortable more difficult.
Feeling sick, headaches, tiredness, and dizziness
Dysmenorrhoea can also lead to nausea, headaches, tiredness, and dizziness. The pain may affect your sleep and leave you feeling worn out.
When Period Pain May Not Be “Normal”
Some period pain is normal. However, very severe pain or pain that gets worse over time may require medical advice.
Signs you may need extra help
If your pain is severe, keeps returning, or does not get better with simple pain relief, you should talk to a healthcare professional. Missing school, work, or social events because of period pain is also a sign to seek help.
Pain caused by an underlying condition
Sometimes, period pain is related to a condition in the reproductive system, such as endometriosis, fibroids, adenomyosis, or pelvic inflammatory disease. These conditions can cause severe pain and may need special treatment.
What Causes Dysmenorrhoea?
Understanding what causes your pain can help you feel more in control. Period pain is often due to normal changes in the body, but sometimes it is related to health conditions.
Prostaglandins and womb contractions
During your period, the womb contracts to help the lining leave the body. The body produces chemicals called prostaglandins to assist with this process. If your body makes more prostaglandins, the contractions can be stronger and more painful.
Conditions like endometriosis or fibroids
Some people experience more pain because of conditions like endometriosis, fibroids, or adenomyosis. These can cause long-term pain and may not get better with home treatments alone. If your pain persists despite home care, it is important to consult a healthcare professional. Seeking timely support can help address underlying issues and improve your quality of life.
Period Pain Relief Options
There is no one solution that works for everyone. The best option depends on your symptoms and the cause of your pain.
Simple home support
Many people find relief with heat therapy, like using a hot water bottle or heat pad. Gentle movement, such as stretching or taking a short walk, can also be beneficial. Consider incorporating gentle yoga practices that focus on relaxation and reducing tension. Enjoying a warm bath or shower can also help soothe aches and promote relaxation. In addition, looking into dietary measures, such as cutting down on caffeine and incorporating more anti-inflammatory foods like leafy greens and omega-3-rich fish, might provide added comfort. Rest and good sleep are vital, along with managing stress and taking time to relax.
Pain relief medicine
Anti-inflammatory painkillers like ibuprofen or naproxen can help reduce cramps for many people. Hormonal contraception may also help by making periods lighter and less painful.
A plan that fits your body
If your pain is regular or severe, following a personalised plan can help. This might include tracking your symptoms, getting medical advice, and ongoing support. The goal is to improve your comfort and quality of life each month.
Diagnosis and Testing for Dysmenorrhoea
If your symptoms point to secondary dysmenorrhoea, tests can help find the cause. This can lead to better treatment and longer-lasting relief.
What a check-up may involve
A healthcare professional may ask about your symptoms, your cycle, and your health history. They might also do a pelvic exam if needed. Sometimes, an ultrasound is used to check for conditions like fibroids. In some cases, you may be referred for more tests. Remember, it’s completely okay to ask questions during your appointment, and you can bring a support person with you if it makes you feel more comfortable.
Frequently Asked Questions
Many people have questioned us about period pain. The answers here may help you understand what is happening and what steps to take next.
Is dysmenorrhoea common?
Yes. Dysmenorrhoea is very common. Many people experience cramps during their period, especially in the first few days.
Can period pain be a sign of something more serious?
Sometimes. If your pain is very severe, gets worse over time, or affects your daily life, it may be linked to a condition such as endometriosis, fibroids, or adenomyosis. It is best to speak to a healthcare professional.
What is the best way to manage period cramps?
Many people use heat therapy and anti-inflammatory painkillers like ibuprofen or naproxen. If these do not help, it may be worth getting medical advice and exploring other options.
Get Help Today
You do not have to suffer in silence. With the right support, it is possible to reduce period pain and feel more comfortable each month.
Whether you want clear information, self-care tips, or medical support, help is available. Small steps can make a big difference over time. Remember, you are not alone on this journey. Reach out for support and know that there are people who understand and can help.